(SOLVED) what are some of the methods to cope with depression, anxiety, and stress (one method each)? pls explain in detail minimum 250 words

Discipline: Nursing

Type of Paper: Question-Answer

Academic Level: Undergrad. (yrs 1-2)

Paper Format: APA

Pages: 2 Words: 445

Question

a) what are some of the methods to cope with depression, anxiety, and stress (one method each)? pls explain in detail minimum 250 words

b) write 200 words about why you should be chosen to go business internship, (show your interest in a business internship)


Expert solution paper

a) what are some of the methods to cope with depression, anxiety, and stress (one method each)? pls explain in detail minimum 250 words

Ans:

1) Method to cope with depression : Talk to a Therapist - Working with a therapist is often an important part of successfully managing depression. "Psychotherapy will focus on helping people adjust their lifestyle in ways that are possible, minimize their stress, and cope with stressors.

During interpersonal therapy, the therapist evaluates a person's social interactions and helps them to notice negative patterns. The therapist can then help the person learn ways to understand and interact positively with others.

Talking therapies can help all sorts of people in lots of different situations, also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives.

2) Method to cope with Anxiety: Face the situation — don’t wait for anxiety to go away. people think that they’ll put off speaking in class until they no longer feel anxious about it. But it doesn’t work that way. It’s facing the anxiety that helps manage it. This is called exposure.Learning to cope with anxiety takes time and patience. Most of all it takes practice and being willing to face situations that prompt anxiety. It starts with one small step. The more you practice, the better people will get at managing anxiety.

3) Method to cope with Stress :Practice Meditation, Stress Reduction or Yoga.Relaxation techniques activate a state of restfulness that counterbalances your body’s fight-or-flight hormones. Consider taking a mindfulness-based stress reduction course to learn effective, lasting tools.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

b) write 200 words about why you should be chosen to go business internship, (show your interest in a business internship)

Ans: Internships help students master professional soft skills such as communication, punctuality and time management. These are skills that are key for success at a job and college and are highly sought after by companies. Many employers complain that there are few candidates with excellent soft skills.

Internships are an important part of any business degree program. They give you real world experience and knowledge that augments what you learn in the classroom and provide valuable insight to the career you want to pursue.