Complete the Form: Identify Aerobic/Anaerobic Requirements for Your Fitness Client Nursing Assignment Help

Using the presentation(attached), and outside research, identify the ATP-PC requirements (maximal/peak effort), the anaerobic/ aerobic requirements (80-90% training intensity) and the aerobic requirements (moderate intensity) for a specific fitness goal for your client. YOU CAN CHOOSE THE GOAL FOR THE CLIENT.  In addition, 1) identify the frequency of training per week; 2) sessions of training […]